Author: maxplusmaria


Rehabilitation Centers in Kenya

Courtesy of ​​ Name ​​ Location ​​ Contacts Retreat Rehab Centre ​​ Redhill, Limuru, Ololua, and Ngong ​+254715 003 150+254 732740938+254 0208081739 ​​Brightside Treatment And Rehabilitation Center ​​Lower Kabete ​​​​ ​​Brightside Treatment And Rehabilitation Center ​​Kitusuru, Kirawa Rd ​​ ​​Asumbi Treatment And Rehabilitation Centre (Karen) ​​​​ Karen ​​Kenyatta National Hospital-Department of Mental Health ​​Kenyatta […]


Managing mental health during the holidays

During the Christmas season, many of us anticipate celebrations and good times with our loved ones. Yet, for some people, this time can expedite or intensify pressure, anxiety and depression during the holidays. There are an assortment of variables that can bring about anxiety and depression during the holidays. A few people go through expanded […]


What is anxiety?

Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Common causes of this symptom Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and […]


What is depression?

Clinical depression Also called: Major depression Source A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Treatable by a medical professional Medium-term: resolves within months Requires a medical diagnosis Lab tests or imaging rarely required Possible causes include a combination of biological, psychological and […]

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